| Water | 8.86g |
| Energy | 298.0kcal |
| Energy | 1245.0kJ |
| Protein | 12.37g |
| Total lipid (fat) | 17.77g |
| Ash | 6.02g |
| Carbohydrate, by difference | 54.99g |
| Fiber, total dietary | 41.9g |
| Calcium, Ca | 709.0mg |
| Iron, Fe | 16.32mg |
| Magnesium, Mg | 330.0mg |
| Phosphorus, P | 409.0mg |
| Potassium, K | 1267.0mg |
| Sodium, Na | 35.0mg |
| Zinc, Zn | 4.7mg |
| Copper, Cu | 0.975mg |
| Manganese, Mn | 1.9mg |
| Selenium, Se | 26.2??g |
| Vitamin C, total ascorbic acid | 21.0mg |
| Thiamin | 0.239mg |
| Riboflavin | 0.29mg |
| Niacin | 2.13mg |
| Folate, total | 0.0??g |
| Folic acid | 0.0??g |
| Folate, food | 0.0??g |
| Folate, DFE | 0.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.99g |
| 14:0 | 0.02g |
| 16:0 | 0.81g |
| 18:0 | 0.11g |
| Fatty acids, total monounsaturated | 13.58g |
| 16:1 undifferentiated | 0.1g |
| 18:1 undifferentiated | 13.48g |
| Fatty acids, total polyunsaturated | 1.75g |
| 18:2 undifferentiated | 1.75g |
| Cholesterol | 0.0mg |
| Phytosterols | 46.0mg |